Effective regimes for rapid weight loss

Why do fats appear on the stomach, hips and arms?There are a number of reasons why girls gain weight. After deleting bad habits, the result will be noticeable in the first weeks. Many do not think of what really harms the body. Let us examine in detail the main reasons why body weight increases at fast speed.Incorrect nutritionThe pace of life does not allow you to stop and have a lunch normally or have breakfast. Constant snacks of fast food, "hastily" sandwiches, a large amount of coffee and carbonated drinks have sad consequences. The body accumulates fats following excess food, because the stomach simply does not have time to digest food.In addition, the calorie content of products in unhealthy nutrition takes place on a scale for the authorized standard. For example, there are 481 kcal in a hamburger and 340 kcal of potatoes. In order to use the calories received with such a dinner, you should dig potatoes for at least an hour and chop so much firewood. For a modern person, this is equivalent to 3 hours of active lessons in the gymnasium. In addition, the stomach will digest a hamburger in 7 to 8 hours. No one thinks of a healthy diet. If we are talking about the consumption of healthy foods, 300 grams of chicken net in boiled form contains 510 kcal, and digestion and assimilation of the product will occur within 2 hours. A cabbage and cucumber salad (200 grams) contains 41 kcal. There is nothing superfluous in such a dinner. It will saturate the body, will give strength and vigor, will not add kilograms. To use the calories received, it will be necessary to spend only 20 minutes in the gymnasium.Stress, experiencesNo less than inappropriate nutrition, various kilograms of various experiences and nervous panels, quarrels and scandals help win extra pounds. The body makes a "reserve" in the form of fat to protect a person from external influences. Such a problem must be resolved during private consultations with a psychologist. It is necessary to monitor your emotional state. In addition, stress often causes constant consumption of calorie products.Lack of physical effortAs a rule, fat on the buttocks or abdomen appears due to a sedentary lifestyle. After 25 years, many already have the current work schedule, family tasks, and so on, and do not go from point "to" to point "B". Forget the need for sports charges in the life of each person - you risk the appearance of extra books.For each type of figure, individual programs must be developed. A woman in the globe must pay attention to the stomach and do exercises to strengthen the muscles of the hands. A triangular girl must engage in hips and legs. But the owners of the type of figure, the sand clock will have to tackle the physical effort in depth, because the weight is won uniformly and is also distributed on the body.

Very effective diet

Figure type regimesA diet proposed for different types of figures is rather appropriate nutrition than restrictions in all products. Sports and healthy foods will help get rid of excess weight in a few weeks. Each type of figure is characterized by the use of certain products, which will contribute to the loss of additional books.Apple figure type: modify the dietYou should start getting rid of too much pounds in the waist with the body cleaning toxins. There are many recipes for this. Green tea, ginger root helps greatly. You can also contact a nutritionist who will develop a unique program that corresponds to your state of health.Add to the diet:Fiber (root crops, legumes or sound);Fresh fruit;Honey, fish and nuts.Sugar should be excluded. Do not use artificial substitutes. Honey is better suited. If sugar is not possible to exclude sugar consumption, reduce its quantity. Remove from the diet:Animal fats;Fried products in sunflower oil;White bread;Jamou and smoked meat, salted or canned vegetables, bananas.If it is not possible to exclude fried products in the first steps, you can use unrefined olive oil. The boiled chicken breast or the fish is best suited. White bread should be replaced by whole grain.Figure sanding clock: power rulesGiven that for this type of figure, a uniform distribution of excess weight on the body is considered normal - weight loss must be approached globally.The diet must include:Proteins (chicken breast, weak meat in terms of fog, eggs);Green leafy vegetables (asparagus, broccoli and so on);Natural juice.White bread is recommended to be completely removed. An excellent replacement for him will be the whole grain bread. It is also advisable to organize 1 day of fasting per week. At the same time, the day before, you should not eat closely, for dinner, you can consume meat with low fat content and a vegetable salad. It is necessary to talk about unloading days that if you do not have bad habits, such as smoking.Exclude:Sweet, including flour products;Nuts (except almonds and peanuts);Lawyers and bananas;Dried fruits.For this type of figure, a diet should include a daily consumption of 8 glasses of purified water. Distribute the reception evenly, every 4 hours, you should drink 200 grams of water.Pear figure type: diet for weight lossA regime for the figure type of a pear must include the following products:Cottage cheese and dairy products;Sea fish;Tomatoes or tomato juice (natural);Dark rice and herbs.Supplete bread only in coarse flour. Include legumes in diet. Under the ban:Starch (potatoes, rice);Pasta;Soft drinks;Products containing animal fats.Do not fall into extremes. The boiled chicken, the calf is authorized. Tomato juice must be in the diet every day. In addition, 30 minutes before breakfast, lunch or dinner (before all meals), you need to drink a glass of water.Figure rectangle: rational weight lossIn a diet for this type of figure, you must include:Protein;Vegetables and fruit in large quantities;Green tea;Low meat in cooked or boiled fog.By day, you should consume at least 100 grams of cottage cheese (or a glass of kefir). This will improve the metabolic process, will bring the weight to normal.Completely exclude:Alcohol (let's only say a glass of red wine several times a month); More products, candies;Coffee;Potato.Morning coffee should be replaced by green tea. Almonds are ideal for snacks. It is a product with negative calorie content, which means that it will force the body to operate twice as quickly, while saturating it in full.

Efficient diet for 2 weeks

Food diagram, variationsWhatever the type of figure, it is necessary to develop your own electricity scheme, taking into account the recommendations specified in the diet. Eating must be at some point, without any divergence with a schedule.Power planning for all types of figures:Food must be divided by 6 to 7 times. Approximate food routine looks like this (authorized to adapt):Breakfast - from 8 a. m. to 10 a. m.The second breakfast - from 11: 30 am to 12: 00 pm;Lunch - From 1 p. m. to 2 p. m. Afternoon snack - from 3. 30 p. m. to 4: 00 p. m.Dinner - Until 6: 30 p. m. ;The second dinner is until 8: 00 p. m.You can adjust this calendar according to your own daily routine. Breakfast should be about 30 minutes after waking up. But the last meal should be made no later than 4 hours before bedtime.This approach to power graphics will accelerate metabolism. Food will be digested faster. Make sure to organize "snacks" between breakfast, lunch and dinner. But, it is important to remember that it should be light food, for example:Kéfir or low -fat yogurt;Green fruits (except for grapes);Vegetable salads;Dried fruits or nuts (if a diet allows your figure type).The main thing, with this approach, the body will have time to digest food, and you will not be hungry. In addition, before meals (in 20-30 minutes), you should drink 1 cup of cold water. It is important to remember that water is water, not tea, coffee or any other drink. After eating for 30 minutes (minimum), you can't drink anything.Electricity diagram, planningPlanning is an important aspect in any business, including weight loss. It is necessary to determine the objective. It is important to know what type of weight is ideal for your type of figure. Take 55 kilograms as a base.That this weight is a goal. Then it is necessary to determine the terms for which you can lose extra pounds. For example, if the weight now is 70 kg, then to reach a weight of 55 kg, you need 3 to 4 months.The plan must be developed for several periods:First and above all: you must carefully consider the menu the next day in advance. Every day, define the task of not deviating from the plan;Mini-cycles planning. Losing weight is normal if a person gets rid of 2 kg per week. For 2 weeks, it is necessary to paint an approximate plan of nutrition and training;Month and cycle. Different patterns must be planned for 30 days. During the first two weeks of the month, a person tries a certain diet and a certain physical activity. If the program does not work well enough, you should include other training exercises and use another power circuit. The effectiveness of these approaches will be an order of magnitude greater than compliance with a strict regime; Complete cycle (3-4 months). For this period, it is necessary to think about a figurative plan strategy. During the first month, a program operates, in the second - another, etc.Planning efficiency becomes obvious when you understand that a diet cannot give a complete result. As well as the same physical exercises.After all, the digestive system, just as muscles get used to the same charges. Alternating and menu exercises (by reducing the calorie content of the dishes and returning to the previous diet), it will certainly be possible to lose weight and reach the planned result.

Effective diet for a month

Menu for figuresThe diet menu must be carefully reflected. It must be based on the list of recommended products, in this case, weight loss will go to a quick pace. Consider the daily menu of different types of figures.Diet menu for apple figure typeBreakfastPorridge egg,whole grain bread (1 piece),Mozarella cheese (can be replaced by accessible),100 grams of boiled chicken net.You can replace the list above products with buckwheat or oat flour.Lunch2-3 nuts;Green apple.Kéfir or low -fat yogurt, all vegetables or fruits, except grapes and bananas, is perfect for replacement.DinnerChicken fillet - 200 grams (boiled or steamed);Green green brouns;Vegetable salad seasoned with olive oil.Light vegetable soups or boiled fish are great. As an accompaniment dish, it is preferable to use peas, broccoli, patch beans, etc. It is more correct to exclude the diet potatoes. Afternoon snackPear;Cheese or kefir.DinnerBroccoli or patch beans;Boiled fish;Vegetables;Freshly pressed juice.The juice can be chosen for your taste. Pineapple is best suited. You can replace the juice with ginger tea with lemon.The second dinnerKéfir or low -fat yogurt. Green apple or several pieces of cheese.Every day, you need to drink at least 2 liters of water per day depending on the routine indicated in the previous sections.Diet menu for the sand type typeFor this type of figure, weight loss should start with a decrease in the parties. Approximate menu:BreakfastHard egg - 2 pcs. ;Oatmeal (100-150 grams);Freshly pressed juice.LunchKéfir or low content yogurtDinnerLight chicken or broth;Green vegetables (you can leave a salad seasoned with olive oil);Freshly pressed juice (30 minutes after lunch).Afternoon snackGrapefruit or a piece of pineapple.DinnerSteap de jesse (Fat-Fat);Vegetable salad;As an accompaniment dish, you can use any porridge, the exception is white rice.The second dinner100 grams of almonds or peanuts, a glass of kefir (skimming).Diet menu for the type of pear or triangleBreakfastOats (200 grams);Tomato juice (200 grams);Green apple.Lunch100 grams of cottage cheese;Green tea.DinnerBoiled sea fish (2 small pieces); Dark rice;A glass of tomato juice (half an hour after lunch);Vegetables.Afternoon snackLow yogurt and apple in fat.DinnerBoiled chicken or calf;Buckwheat or beans;Vegetables;A piece of whole grain bread.The second dinnerA glass of tomato juice or other freshly pressed.Menu for the type of rectangle of figureBreakfastCottage cheese (100 grams);Green apple;Green tea.LunchSmir of yogurt or kefir.DinnerChicken soup and vegetables (potatoes should be excluded and replaced by beans);Whole grain bread - 2 pieces;Light vegetable salad.Afternoon snack100 grams of almonds or peanuts.DinnerLow -cooked meat (veal or poultry);Buckwheat porridge;Vegetable salad.The second dinnerCottage cheese (100 grams) or a glass of kefir.You can adjust the menu in accordance with the list of products authorized for each type of figure. Develop an individual program, then weight loss will be easy and quick.

ConclusionThe desire to normalize your body appears to all girls, regardless of the type of figure. Before choosing an electricity scheme or implementing the weight loss plan in accordance with the diet, you must be sure that you really need it. Without firm faith, nothing will work in their strength.And the last one: right now, get rid of all the clothes that do not correspond to your type of figure. Remember anything! You only deserve the best clothes that will focus on your advantages and hide the faults. Success!