Do you want to lose your weight easily and quickly at home and get into your favorite dress?Our article will help you.We have collected 13 of the most effective methods of rapid weight loss.It should be noted that these weight loss methods are not regularly recommended, but for an emergency, they are perfect.
Losing weight quickly - reception first
No more movement!ForLose weight quicklyA power of thought will not be enough, we also need exercises.You have to do at least 6 times a week.You can go to the gymnasium, fitness, aerobic, or you can do it at home.If you are studying at home, it is better to divide the training into 2 sessions (morning and evening).The calories are actively burned during physical exercises and you will gently lose fat deposits.
Losing weight quickly - second reception
Reduce daily daily consumption.Candy, jam, fruits, cereals and fruit - they are all sources of carbohydrates.But carbohydrates can be soft - they need to be afraid like fire.Sugar causes powerful increase in hormonal insulin.It is this hormone that plays the main role in filing the adipose tissue.The more insulin you become, the thicker you become.Therefore, in order to quickly lose weight, it is preferable to give preference to oatmeal and rice.Dangerous for weight loss is milk.
Although it is not sweet, it contains lactose in large quantities.You should also refuse freshly pressed juices of sweet fruit.
Losing weight quickly - Third reception
We quickly reduce the supply of fat.
Food nutrition specialists recommend reducing fat percentage up to 25 grams per day.The daily need of the body for fats is slightly larger, so it is not recommended to sit on such a diet for a long time.For 2 to 3 weeks of such a diet, the diet will not harm your body.
All animal fats, meat dishes, sausages, egg yolks, vegetable oil, nuts, cakes, pies and other products that contain excess fats must be out of the menu.To maintain the general condition of the body, you can buy fish oil in a pharmacy and take it in the morning.
Losing weight quickly - Fourth reception
We increase the amount of water.
An increase in the amount of water in the body is a great stress for this.The more water you drink, the more the hormones are produced.These hormones burn fat.Therefore, water is a necessary element of weight loss.A day, you should drink about 2 liters of clean and non -carbon water.You should not drink more, because it is a large body charge.You can add lemon juice to the water.This will saturate the body with vitamin C and accelerate the digestion process.
Losing weight quickly - the fifth reception
We change the calorie content of our diet.
Lose weight quicklyAt home, you can modify the calorie content of the diet.To do this, you will need a calorie content table of products and a calculator.It is necessary to eat during this period according to the Zigzag method.Three days in a row, you must use 1,500 calories (divided into 4 meals).Then lift the level of calories to 1900 calories, but only for a day.Then come back to 1,500 for another 3 days.If you feel lethargy and loss of strength, hungry days can be reduced to 3.
Losing weight quickly - sixth reception
Use less salt.
Losing weight at home will quickly help reduce the amount of salt in the body.A decrease in sodium allows you to reduce the volume of water in the body, which allows you to get rid of extra pounds and centimeters.A large amount of salt is contained in various sauces, mayonnaise, mustard and various service stations.It is necessary to exclude from the diet all products containing salt in large quantities.Do not dirty food at all.The refusal of salt will allow you to get rid of 4 kilograms per week.
Losing weight quickly - Seventh reception
Exclude processed products.
Here we are talking about completely ordinary products, like pasta.This list also includes juices, compounds, food and canned fries.All this refined food is not good.These products have many types of additives that prevent active weight loss.Only natural products should be consumed.
Losing weight quickly - eighth reception
As little carbohydrates as possible.
ForLose weight quicklyAt home, you should greatly reduce the daily consumption of carbohydrates.This, as the restriction of salts, will reduce the amount of liquid in the body and, therefore, will reduce the dimensions.You should not adhere to this diet and not the duration of a large quantity, otherwise you may injure yourself.
Losing weight quickly - ninth reception
No more protein.
Your muscles feed on protein.So that they do not suffer during your diet, bring protein consumption to 1.6 gram per kilo of your weight.Our usual meat dishes contain a lot of fats, so it will be reasonable to go into powdered protein.Several times a week, you can eat boiled fish.
Losing weight quickly - tenth reception
Food supplements.
During the diet, the body hurts in various types of vitamins and minerals.Therefore, you should buy a multimedial and multivitamin complex.You can also buy.Various diuretics have a rapid effect of weight loss.But you shouldn't get involved, it is best to use diuretics on a vegetable base.
Losing weight quickly - reception is the eleventh
Freshly in a hurry will help lose weight quickly.These juices are better made from citrus or not sweet fruits.Apple and tomato juice will help lose weight quickly.In this case, apples should be sweet.
How to lose weight quickly - reception is the twelfth
You have already increased the amount of water you consume.It is now time to ensure the excretion of this water.So that excess water quickly leaves the body, drink green tea.It can be green tea or tea with the addition of lemon or ginger.In addition to the excretion of excess water, green tea will help improve your skin.If you don't like green tea, you can buy diuretics in a pharmacy.
Losing weight quickly - reception thirteenth
Sassi Water is a wonderful and tasty drink for rapid weight loss.Sassi Water will help you make your stomach flat.In addition, you will accelerate your metabolism and remove excess water from the body.To prepare it, you need: 2 liters of drinking water, a teaspoon of grated ginger, a cucumber, a lemon and a mint.All the ingredients must be poured with water and put the jug in the refrigerator at night.The next day, it's boring to drink the whole jug.
All weight loss methods will help youLose weight quickly10 kilograms.But we must not forget that the weight that has taken place can come back so quickly so quickly.Various wraps, massages and contrast shower will help quickly eliminate a few centimeters from the hips and the abdomen.