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The fastest and most effective diets for weight loss

What is a diet that each weakest sex representative knows.It is difficult to observe it, deny you what you really want.The most offensive when you reach the desired, but a little relaxed result, returns the extra pounds in double quantities.In order not to deal with such a problem, you must choose a diet suitable for you, also correctly paint the diet of good nutrition.In this article, you will familiarize yourself with many light regimes that will help you lose weight and improve health quality.

Short -term and strict, or slow, but balanced regimes?

Diet Flat stomach

It all depends on your preference.If you want to reset 3-4 kg during the maximum period, you must choose strict power with difficult restrictions.The duration of the weight loss lasts a week or ten, but they are effective, so you can fall to six kg.With a strong restriction of nutrition, the body is injured in the form of stress, depression.Consequently, the first days of conformity to the diet to reconstruct energy costs, your body will digest subcutaneous fat cells, because of which weight loss occurs.However, with long-term compliance with the diet, the body to save energy can maintain a layer of subcutaneous fat.It should also be noted the disadvantages of prolonged diets: slow worship, reverse weight gain, provided that if you change your lifestyle.However, the advantages should not be forgotten - subject to long diets (3.4 months), you can lose 20 kg.

Japanese

Designed for two weeks.List of necessary products:

  • cottage cheese
  • Fish and meat
  • eggs
  • Fruits and vegetables
  • sea fruit

Here is what a visual diet is looking for one day:

  • Breakfast - Coffee without sugar
  • Lunch - Cabbage in the stew, two hard eggs, tomato juice an average glass
  • Dinner is a small piece of lean meat.

English diet

This diet is designed for three weeks, the main products in the menu are fresh vegetables, fruits.

The first 2 days, you cannot eat milk (up to two liters and two pieces of bread).The remaining twenty days, you must adhere to this menu:

  • In the morning - 2 apples.
  • Lunch - Vegetable soup.
  • Snack - Fruits at your discretion.
  • Dinner is a vegetable special.

It should be noted that this diet is contraindicated for people with gastrointestinal tract problems.

Diet

Diet for lazy

The lazy regime has become popular recently.Everyone knows that drinking water after eating is harmful to health: liquid dilutes gastric juice, digestion lines and prevents the absorption of nutrients.However, if you use the liquid correctly, an excess weight will quickly go.

How to join this weight loss method:

  1. A glass of water should be drunk before eating, that is to say in 20 minutes.It is also worth drinking fasting water in the morning.
  2. After consumption of food, it is forbidden to drink liquid for up to two hours.
  3. For quick weight loss, try to exclude calories, dishes and do not eat 3 hours before bedtime.

The speed of the diet for lazy is that the water fills the stomach, reducing part of the food.Also refrain from sweet and salty - because it is very difficult to resist for two hours without water.

Kéfir weight loss

Many celebrities adhere to this regime.In a week, you can fall to five kg.

What is the essence of the recipe:

  1. The importance of the diet is low fat kefir, no more than 2%.You can drink from one to two liters a day.
  2. You should drink half a liter of fermented dairy product, you should have a drink every two and a half hours.
  3. Remember to use water at the same time.

In addition to this version of the diet, there are other options with the addition of various fruits or dried fruit.Contraindications:Problems in the gastrointestinal tract, kefir allergies, rheumatism, lactation, etc.

Buckwheat

You can regulate the buckwheat regime yourself.The peculiarity of the diet is buckwheat, which must be prepared on salt -free water.Buckwheat is a useful product that cleanses the body of toxins, saturated well and also removes the feeling of hunger.

The essence of diet and views:

  1. The system for three days is a fasting diet.Throughout the diet, there is only one salt porridge.
  2. Seven daily food diet - You can dilute the buckwheat with green apples, pour the kefir.
  3. The buckwheat regime for 14 days is a diet system that eliminates the liquid, cleanses the body of fat.The porridge is diluted with fermented dairy products and apples.Contraindications:Buckwheat intolerance, pregnancy, gastrointestinal disease.

Light diet

It will be easier to endure a diet if you will find an approach.The most important thing is to carefully study the rules and the menu.

Most marked speed tips:

  1. Vitamins - They are useful not only to maintain beauty and health, as well as to eliminate hunger.
  2. Activity is one of the simple ways to get rid of hunger.While you feel hunger, immediately start doing squats.
  3. Water.Hungry - Drink water.This advice has been heard by many people, but many are unaware.But in vain, because it is the liquid that saturates the stomach and accelerates metabolism.

Diet of Malysheva

This diet lasts two months.You can launch up to twenty-five kg.Diet menu - Fat free dairy products, lean meat and fish.Do not combine carbohydrates with proteins.The daily part of the Kcal is 1300 kcal, over time, you must reduce this dose to 1000 kcal.

Protasov

Reception with a large number of advantages.In this method, you will quickly switch to good nutrition, while the weight will only drop, you will change your point of view on food and taste preferences.The menu contains: raw vegetables, they contribute to intestinal cleaning, the complexion improves and the useless liquid of the body is removed.

The essence of Kim Protasov's recipe:

  1. At the beginning of the first two weeks a day, eat raw vegetables (1400 g), 3 green apples, an egg and five hundred grams of bitter products almost 5% fat.
  2. From 3 to 6 weeks, instead of three hundred manufacturing of dairy products, use the same amount of meat or seafood. Steam dishes must be prepared.
  3. Drink two liters of water every day.This will improve the effect of vegetable fibers, which will contribute to body cleaning and weight loss.
  4. The protosic method of losing weight lasts five weeks, but nutritionists advise to finish the approach so that it is equal to the diet itself.In addition, each week, new products are added to the food list: broths, various cereals, dried fruit.

Adhering to this method, you can go from 5 to 15 kg.However, it all depends on the initial data.It should be noted that this diet is contraindicated more than once every half year.Contraindications:Gastrointestinal tract, pregnancy, breastfeeding.

Weight loss

Hollywood regime

This system has won this name due to the popularity between Hollywood stars.The main products of the menu are seafood. It is important to exclude diet bread and regulate the amount of carbohydrates consumed, fats, sugar and salt.The products used: fish, eggs, white meat, vegetables, fruits with a small amount of carbohydrates.Several rules for using the diet:

  1. Breakfast is a coffee or a cup of no sweet tea.
  2. All dishes should steam.
  3. Divide food into five or six approaches.
  4. Pitche more liquids.

Vegetarian diet

Many people know this diet.This means eating green foods: fruits, vegetables, cereals, soups without adding meat.Duration of one week to two weeks.Meanwhile, you will launch ten kg.The main advantage of vegetarian weight loss is that the volumes in the legs are reduced.

Kremlin

The basic principle of nutrition is a daily deduction of carbohydrates.The daily standard is 45 units per day, it is worth excluding menu: candy, flour products, it is also prohibited to eat protein products.During the first week, you will lose 5-6 kg and in one month at 10 kilograms, in three months to 20 kilograms.

Kremlin Diet

Diet Maggie

Relieves ten to twenty kilograms in just four weeks.The Maggie technique includes these effective elimination elimination: eggs, as well as curd.This diet does not attribute to Monodieta.The diet is rich - vegetables, fruit, meat.The products are selected to activate the combustion of the accumulated fat of the body.

Mono point

This battery diet is in great demand.The Mono diet is the principle of nutrition, in which you use the same product for several days in a row: cereals, fruits, vegetables, proteins, etc.If some believe that this is harmful to health, then others, on the contrary, will approve the effectiveness of the methodology.

Jerk

This system by losing weight as well as Mono-Diet is an innovation.Its main principle is the division of the time to eat at certain intervals that you mark.If one day you die the next day, the next day, you eat food in a meager quantity.In addition, in medicine, the fact that famine is good for health has been proven for a long time.

Jerk

PET regime after childbirth

After childbirth, the young mother must monitor nutrition so as not to harm the newborn.In this regard, the whole diet becomes as food as possible.

Several rules to lose weight in the abdomen after childbirth:

  • Exclude all menu candies.
  • Eat small quantities, but often.
  • Don't eat before going to bed.
  • Consume meat of low -fat and vitamin products.
  • It is forbidden to eat all salty, spicy, spicy.

Electricity is based on carbohydrates.Food of raw fruits or vegetables is taken.It is forbidden to eat grapes and bananas.Dilute the dishes with a small amount of sure cream with low fat, olive oil.Use the following menu in your diet:

  1. Breakfast: add a liter of kefir with low fat content of two hundred grams of sound.
  2. On the one hand, eat a kilogram of united potatoes.
  3. Divide 150 grams of boiled rice into three parts.Eat it for breakfast with cinnamon, dinner with a softened apple and dinner with cooked carrots or sweet pepper.

Cabbage diet

One of the most effective methods.Z 10 days minus 10 kg.Every day, you can eat chou varieties.You should steam or eat in raw form.Cabbage can be consumed with meat, fish, vegetables, cereals or fruit.

cabbage diet

The causes of excess weight

  1. Incorrect nutrition
  2. A sedentary lifestyle
  3. Genetic
  4. Hormonal factors
  5. Pathology of endocrine glands
  6. Development
  7. Diabetes

Obesity complications

  1. Second type diabetes
  2. Gastrointestinal diseases
  3. Cardiovascular systems disease
  4. Stroke
  5. Infertility, menstrual cycle disorders in women
  6. Respiratory diseases
  7. Vascular presence of the lower limbs

An excess weight is not only harmful to health, it violates a person's psychological state: frequent depression, increased anxiety, reduces sexual capacities and also reduces self -esteem.

Positive effects after losing weight

  1. You will be full of energy.
  2. Memory improves and brain activity increases several times.
  3. Libido rises.
  4. The risk of oncology is reduced.
  5. The psychological state improves.
  6. Medicines will be reduced.
  7. Restoration of the respiratory function of the lungs.
  8. Improve vision
  9. Sleep sensitivity is improving, you say forever goodbye to insomnia
  10. The chances of starting a child increases
Weight loss in progress

Losing weight only on the positive side affects the human body: it establishes a hormonal background, immunity, performance increases, the more problems with an erection disappear and the pressure on the joints and the heart decreases.However, the above diets are not enough to keep the weight for a long time.In addition to compliance with various regimes, we must not forget a healthy lifestyle.Sports: do amplified buttocks, muscles, cardio exercises and the respiratory system.Always be active and healthy!