The energies of regimes recently became a popular methodology for weight loss.He is developed taking into account the fact that a person should reconstruct the reserves of vitamins, minerals and other nutrients in his body.What is included in the composition and how to take energy regimes for weight loss?Energy regimes help maintain health and young people.Thanks to such a power system, you can get the desired results in terms of weight without prejudice and problems.
What are energy regimes?
The electrical system of diets is the weight loss method thanks to special foods:
- Cocktails;
- Soups;
- concentrated.
All these products are complete and balanced nutrition, which helps clean the body, improve metabolism and give the harmony of the figure.According to manufacturers, a notable effect is visible 10 days after starting to accept these products.
The energy regime brand appeared in France over 10 years ago.But such a system was popular among athletes much earlier.They took such food as a specialized diet, which helped them maintain the shape and strength of training and competitions.
However, the technique exceeded the limits of sports nutrition and has become accessible to all those who wanted to put their bodies in order.
Product ranges
Today, under the brand of energy regimes, several lines of products are produced:
- for a healthy lifestyle;
- for athletes (allowing to gain muscle mass);
- For weight loss.
Naturally, many are interested in the question of the naturalness of the ingredients offered.The product has a concentrated structure and contains all the substances necessary to lose weight and maintain a healthy lifestyle.All meet from different sources, such as:
- plant juices;
- plant components;
- Animal fats.
The composition is approved by many commissions from around the world.
The products consists of many components that can be consumed on a continuous basis instead of conventional dishes.All cocktails have a pleasant smell, color and taste, you can take different consistency.There are 11 different tastes which, if you wish, can be combined.
Start the program
The start -up program is ideal for beginners who strive to lose weight thanks to the energy system of diets.You will gradually start to change your habits regarding food and also compensate for the lack of useful substances in the body.
It will all start to burn unnecessary fat.Start the program Designed for three days For those who want to lose weight by a maximum of 10 kilograms and 5 days - if more, respectively.The daily calorie rate will be 1,500.
According to the program, the menu will include products from the Energzhi Diet brand.5 times a day, you take them, up to 400 grams of vegetables are authorized, and their list is also strictly regulated.
The vegetables should be consumed, stew, cook or cook salads, season them with low calories oils.The energy products of the diets are seasoned with green vegetables.
This step offers abundant consumption, without which the weight loss process will be impossible.When you finish the first step, you can go to the next.
Authorized menu and products
To control your weight and settings, Keep the registers every day.Measure volumes:
- size;
- hips;
- hands in the forearm.
Original menu will look like this:
- Breakfast - Cocktail with all taste;
- The second breakfast is the energy energy soup of energy;
- Lunch - soup and omelette, vegetables;
- Afternoon snack - cocktail;
- Dinner - Soup and vegetables.
In addition to the products of the energy regimes, the following elements are authorized:
- broccoli;
- tomatoes;
- beet;
- green salad;
- zucchini;
- cucumbers;
- onion;
- beans;
- turnip;
- Bulgarian pepper;
- pumpkin;
- soy;
- radish;
- Green.
You can drink clean water, tea, as well as coffee without caffeine.Replace the sugar with special tablets.
"Consolidation" program
The second stage of the methodology provides Increase in the caloric content of productsthat you will eat.But, despite this, you will always lose weight.A number of products, including proteins, should be introduced into the diet.The scene lasts about a month.If at the end, the weight will always be excessive, you must return to the start -up program.
As part of this program, you must take energy mixtures from the diets twice a day, while the rest will include ordinary foods from the list of authorized products.If during the program, you will feel hunger in the evening, eat half a share of any energy diets a few hours before bedtime.As for drinking, everything remains, as before.
The menu will be like this:
- Breakfast - Cocktail, vegetables, tea or coffee;
- The second breakfast is a cocktail;
- Lunch - part of the protein box, vegetables, tea or coffee;
- Afternoon snack - Souc ed;
- Dinner - Soup.
As for authorized products, the list of vegetables and drinks remains the same, and as part of the contribution of protein products, we introduce the following:
- chicken proteins;
- lean meat;
- Skinless poultry meat;
- low fat cheese;
- Low -fat cheese;
- Boiled fish or seafood.
"Control" program
This program is intended for those who want to learn consume as much food as the body needs, and also choose exactly what is beneficial.You will get rid of bad habits for irregular food forever.
This stage takes place from the rate of one month per kilogram of weight thrown during the two previous periods.For example, if during the first two steps, you have abandoned 5 kilograms, the "control" program of your case will last 5 months.
The slow carbohydrates, as well as the fruits, are introduced into the list of authorized products.Do not forget the 2 liters of previous liquid during the day.We will not accept the energy products of the diets only in the evening in the form of a cocktail or an omelet.
So, The menu at this point will look like this:
- Breakfast-carbohydrates (a list below), proteins, tea or coffee;
- The second breakfast is fruit or berries;
- Lunch - Proteins, vegetables, tea or coffee;
- Afternoon snack - berries or fruit;
- Dinner - Cocktail or omelet, vegetables.
Vegetables at this stage remain the same, drinks are similar.As for protein products, including the following elements:
- chicken proteins;
- The cheese is low in fat;
- Low -fat cheese;
- boiled meat or fish;
- sea fruit.
Under the carbohydrates are expected:
- rice;
- Lentils;
- pasta;
- buckwheat;
- Gruau;
- cereal bread;
- beans.
List of authorized fruits:
- bananas;
- citrus;
- pears;
- watermelons;
- pineapple;
- apricots;
- kiwi.
They can only be consumed up to 300 grams per day.You can replace the berries (cherries, cherries, strawberries).
Characteristics of product preparation
Energy energy loss of energy loss need to be prepared appropriately.Whatever the type of product, the concentrate is mixed with low -fat milk or water, which should cool at room temperature.
Close the container and mix the contents.Then pour a dry concentrate measurement with liquid and mix quickly.You can do it manually, you can use a mixer or a shaker.If necessary, finished products can be heated in a microwave oven and the omelet can be fried in a saucepan if you wish.
Energy energy system: contraindications
The creators of a healthy diet system for the weight loss of energy regimes say that it is intended for healthy people.Therefore, in the presence of certain health problems before starting its use, it is best to consult a doctor.
There are a number of contraindications To receive these products:
- breast-feeding;
- pregnancy;
- Aging up to 18 to 20 years.
The last declaration contrasts with the declaration of manufacturers who say that cocktails can already be accepted in adolescence.However, the doctor believes that this should not be done before the end of the formation of metabolism in humans.
It is necessary to treat extremely carefully with these products by allergic people.There are allergens that can be dangerous in one case or another in the composition of cocktails.Consequently, study carefully the composition of the product before starting its reception.With caution, you must start losing weight according to this program and those who have problems with the kidneys and the pancreas.
It should be noted that weight loss by receiving products from a series of diet energy is more suitable for those who are unable to visit the gyms and prepare healthy dishes at full flight.
The risk of "rupture" is very important, especially since cocktails do not differ in terms of taste in a wide variety and can quickly pierce.We also note that this nutrition is very expensive and that weight loss in this way can be very costly financially.
In addition, before taking these products, do not forget to consult a therapist and, if necessary, by another specialist, for example a nutritionist.
If you are ready and no health problem bothers you, you can start your hard way to weight loss.