Each diet has its advantages and disadvantages.For this reason, European nutritionists have developed an ideal diet - an ideal nutritional menu that would help get rid of excess weight and would suit everyone.
The ideal diet is that it provides a list of permitted foods that can be consumed according to your tastes.An ideal diet not only helps you get rid of extra pounds, but also rejuvenates the body, improves the condition of the skin, hair and nails, and strengthens the immune system.
In an ideal diet, a person can choose their favorite foods, which is important for weight loss.
According to the advice of doctors, the ideal diet is suitable for both women and men.As a rule, his diet is liked even by those who do not like diets or dietary restrictions.The ideal diet will satisfy even the most finicky losers.
You need to stick to the ideal diet for two weeks.During this time, you will lose five kilograms of excess weight.
Ideal Diet Recommendations
Every day you need to drink 1.5-2 liters of clean water, and the last meal should take place three hours before bedtime.
List of products in an ideal daily diet:
- 300 grams of fruit (citrus fruits and apples required);
- 100-200 grams of soy products;
- 400 grams of fresh vegetable salad;
- 300 grams of table fish;
- 300 grams of porridge or bread (your choice);
- 200 grams of fermented milk or low-fat dairy products;
- garlic and onions;
- 3 to 5 pieces of walnuts;
- 3 to 5 pieces each of dried apricots and prunes.
Once a week you can treat yourself to 200 grams of bananas and grapes, lean beef, a glass of red wine and sometimes a piece of cake.
Several times a week, it is allowed to eat carbohydrate side dishes: 100 grams of potatoes or pasta.
Two to three times a week with an ideal diet, you can allow yourself 50 grams of dark chocolate or honey.
Example menu for an ideal diet
First day:
- Breakfast: 200 grams of low-fat kefir, 100 grams of oatmeal with nuts and dried fruits;
- Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of cucumber and tomato salad, 100 grams of boiled rice, a slice of bread;
- Afternoon snack: apple or orange;
- Dinner: two tangerines or an orange, 200 grams of cheesecakes made from low-fat cottage cheese.
Second day:
- Breakfast: coffee with milk or cocoa without sugar, 200 grams of buckwheat porridge with milk or 200 grams of oatmeal;
- Lunch: 200 grams of fish soup, 200 grams of chicken fillet boiled in vegetable salad, seasoned with olive oil, herbal tea with honey;
- Afternoon snack: two or three tangerines;
- Dinner: 100 milliliters of fresh apple juice, 100 grams of rice, 200 grams of boiled fish.
Third day:
- Breakfast: unsweetened green tea, orange and apple, 200 grams of low-fat yogurt;
- Lunch: 100 grams of rice stewed with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of tomato and herb salad seasoned with olive oil;
- Afternoon snack: grapefruit or orange;
- Dinner: 200 grams of buckwheat porridge, 200 grams of stewed vegetables, 100 grams of cooked fermented milk, orange or apple.
Fourth day of the ideal diet:
- Breakfast: fresh oranges, 200 grams of cottage cheese with dried apricots and raisins;
- Lunch: 200 grams of fish soup, 200 grams of stewed rabbit fillet, 100 grams of salad of fresh cucumbers, herbs, peppers and cheese, seasoned with olive oil, green or herbal herbal tea with honey;
- Afternoon snack: 200 grams of fruit salad;
- Dinner: 100 grams of yogurt, 200 grams of stewed cabbage with vegetables, pear or apple.
Fifth day:
- Breakfast: 2 dry biscuits, 200 grams of fruit yogurt;
- Lunch: a slice of black bread, 200 grams of regular or green borscht, 200 grams of Greek salad of tomato, cheese, herbs, onion and pepper, seasoned with olive oil;
- Afternoon snack: 200 grams of pineapple or grapefruit;
- Dinner: 2 boiled eggs, 100 grams of fresh vegetable salad, 100 grams of kefir.