Depending on the duration of the diet and its severity (more details below), each day you will be entitled to a specific set of products for the day. This list must be respected. And include in your daily life at least a minimum set of physical exercises to start the process of losing weight.
How many extra pounds can you lose
It is necessary to rely on the initial number on the scales.
On average, reviews allow us to talk about 4-5 kg lost per week from the Favorite diet, subject to a sparing diet, and about 7-10 kg with a strict diet.
With a three- and four-week diet, more than 10 kg can go.
how and why to lose weight
The preferred diet has several conditions at once that help to quickly lose extra pounds:
It forces the body to adapt to a new nutritional system every day. This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking days are fasting days, they remove fluid from the tissues.
Advantages and disadvantages
Like any diet, the Preferred Diet has both advantages and disadvantages.
Advantages :
- rapid weight loss of 7 to 10 kg in one week;
- the amount of food can be any;
- of short time;
- cleanse the intestines of harmful substances.
Of the minuses:
- it is impossible to follow a regular diet, it will cause irreparable harm to health;
- in the process, some chronic diseases may worsen;
- there is a possibility of increased blood pressure;
- the diet consists of a small amount of macro and microelements, therefore, immediately after the end of the course, an additional approx.
Contraindications:
- lactation, pregnancy;
- diabetes mellitus of any type;
- disorders of the gastrointestinal tract;
- renal failure, gastritis;
- cardiac pathology;
- high blood pressure;
- tendency to mental changes;
- slow metabolism.
Diet rules
During the selected period, you will have to follow the described diet every day. At the same time, you can choose your own diet from your favorite foods. If it is a drinking day, then during the day you can only drink. These are the strictest days, but very productive. There are many options for the length of the plan. We recommend that you realistically assess your strengths and motivation and choose the most appropriate path for you now.
It can be 7, 12, 14, 21 or 30 days.
The seven-day system is the most affordable. Here's what his diet looks like:
- 1st day - drink;
- 2nd day - vegetable;
- 3rd day - drink;
- 4th day - fruit;
- 5th day - protein;
- 6th day - drink;
- 7th day - a balanced diet.
List of authorized and prohibited products
Regardless of the day, if you are really fixated on the outcome, you need to eliminate harmful foods, mayonnaise, sugar, salt from your diet. You should also refrain from alcohol (an exception may be dry wine). In the case of the longest version of the favorite diet for 30 days, sugar should be replaced with honey, and salt in a reasonable amount is acceptable.
Water will definitely be on the list of recommended products. Every day - at least 2 liters. Drink green tea (unsweetened).
| Day | Authorized | Prohibited / not recommended |
| While drinking | Water, weak tea, coffee with low fat kefir without milk or sugar, low fat yogurt, soups, broths, milk | Sugary drinks (including sodas), flavored yogurts, packaged juices |
| Vegetable | Boiled, raw, baked vegetables in any form, vegetable salads with lemon dressing (without salt) | Mayonnaise and butter as dressing. Potatoes, canned vegetables are not recommended. |
| Fruit | Raw, baked fruits, fruit salads | It is recommended to refrain from bananas and grapes. |
| Protein | Poultry meat, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Oil for frying (use boiled breast, cook fish). Do not eat fatty meats: pork, lamb. |
Approved products
The table provides a list of authorized products for each stage of the day. Choose products that suit your tastes, this way you will avoid disrupting the diet program.
| Day | Objective | Approved products |
| a | While drinking | Low-fat broths, soups without spices or salt, herbal teas or herbal teas, non-carbonated water (not ice water), skimmed milk, sour-milk drinks. |
| 2 | Vegetable | Cucumbers, tomatoes, onions, carrots, peppers, zucchini, tomatoes, all types of cabbage, all green vegetables, vegetable salads. |
| 3 | While drinking | The list is similar to day 1. |
| four | Fruit | Apples (can be cooked with cinnamon), oranges, grapefruit, kiwi, persimmons. |
| 5 | Protein | Boiled fish, chicken, veal, turkey, rabbit meat, eggs. |
| 6 | While drinking | The list is similar to day 1. |
| seven | Balance | Cereals, whole grain breads, vegetables, fruits, protein foods (eggs, chicken), low fat soups and broths. |
Menu for 7 days
Classic version (difficult)
The strict diet option assumes you are ready for significant dietary restrictions. With this option, you will be in a calorie deficit. In addition to table products, only water and unsweetened green tea are allowed during the day.
Sample menu:
| Day | sample menu |
| 1 (to drink) | Distribute 1-2 liters of fat-free kefir throughout the day, drink when hungry |
| Day 2 (Drink) | Distribute 1-2 liters of fat-free kefir throughout the day, drink when hungry |
| Day 3 (Fruit: Apple) | Fresh apples, fresh apples, cooked apples distribute 5-6 times a day |
| Day 4 (Proteins) | 300 grams of boiled lean chicken meat distributed 5 to 6 times a day |
| Day 5 (Proteins) | 300 grams of boiled lean chicken meat distributed 5 to 6 times a day |
| Day 6 (Proteins) | 300 grams of boiled lean chicken meat distributed 5 to 6 times a day |
| Day 7 (Cheese and wine) | 5-6 meals, each: 50ml dry wine and about 30-40g hard cheese |
Easy option
If you are not ready, or for health reasons a hard diet option is not recommended for you, you can stick with a savings diet. It allows a more varied diet, and you will feel less hungry.
| Day | sample menu |
| 1 (to drink) | Breakfast: unsweetened tea Snack: 200ml low-fat kefir Lunch: chicken broth without salt 200 ml Snack: yogurt 150 ml Dinner: a glass of skimmed milk |
| Day 2 (Vegetable) | Breakfast: 2 fresh tomatoes Second breakfast: fresh cabbage salad with cucumbers and herbs, seasoned with lemon juice and a drop of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: Salad of cucumbers, tomatoes, peppers and herbs |
| Day 3 (Drink) | Breakfast: 150ml unsweetened yogurt Snack: 200 ml skimmed milk Lunch: 200ml unsalted chicken stock Snack: 200 ml of milk Dinner: a glass of kefir |
| Day 4 (Fruit) | Breakfast: 2 oranges Snack: grapefruit Lunch: vegetable salad seasoned with lemon juice Snack: apple Dinner: pear and grapefruit |
| Day 5 (Proteins) | Breakfast: 2 boiled eggs Snack: 100 g of cheese Lunch: 150g boiled chicken fillet and 100g boiled peas Snack: low fat yogurt Dinner: boiled or baked fish |
| Day 6 (Drink) | Breakfast: green tea Snack: 200ml low-fat kefir Lunch: 200ml unsalted chicken broth Snack: 200 ml grapefruit juice Dinner: 150 ml of yogurt |
| Day 7 (balanced) | Breakfast: 2 boiled eggs Snack: apple and pear Lunch: 150ml boiled chicken fillet and broth Snack: 150g low-fat cottage cheese Dinner: fresh vegetable salad seasoned with lemon juice and olive oil |
Exit rules
At the end of the diet, get out of it carefully, gradually - do not eat until fullness, do not immediately jump on fatty and sugary high-calorie foods, otherwise all efforts will be in vain.
Pay more attention to the composition of the menu so that it is varied, not boring and tasty. Cook soups with chopped herbs and eggs, casseroles, vegetable stews, seafood, baked chicken fillet with cheese. What an appetizing and satisfying menu for a day! Believe me, such a diet will not lead to weight gain. The main thing is to make small portions of 150-250 grams each and eat 4-5 times a day. Drink as much pure filtered water as possible, up to 2. 5 liters per day. And as little salt as possible.
To keep weight and lose weight, we advise you to do 1-2 discharge days a week, choosing the menu for any diet day, and you will always be in good shape!
Menu for 12 days
There are several options for such a diet.
It comes down to the fact that you are using the 2 week diet plan described above. But you delete the 7th and 14th days. Since we cut out the most "nutritious" days, when you're barely hungry, this diet option isn't easy.
Option 2 is even more difficult. For six days, you should follow the nutritional scheme for a seven-day sparing diet. Then the diet will be as follows:
- 7th day - unloading (drink only water);
- 8th day - vegetable;
- 9th day - unloading (drink only fat-free kefir);
- 10th day - protein (300 grams of boiled chicken breast);
- 11th day - unloading (drink only green tea);
- 12th day - balanced (like the last day in the 7 day soft version).
Favorite diet menu for 14 days: a few sentences at the end
Everyone wants to shake the body, get results in 14 days, and not rebuild their whole life the right way for many years. Well, I gained too much - then I got hungry, lost 10-15 kilograms - and again you can return to the previous pace. And how can such upheavals be useful?
Slowing down metabolic processes teaches the body to save. One of the consequences can be the acceleration of the accumulation of fat whereas, with the same calorie and with the same load, you will gain weight more quickly than before the diet.
Our body is not a rubber ball. Hitting him hurts. Moreover, it has its own "mind", independent of our consciousness. It accumulates resentment if it is first overloaded, fed with substitutes, muffins, margarine, fast food, and then placed in conditions of severe starvation for a period of two weeks. Maybe once and you can experiment - but it's better to do it differently.
Get rid of harmful cravings for alcohol, tobacco, canape. Start living actively, walking, playing sports, traveling, dancing, going to the gym. Compose your diet so that you get all the useful substances, do not eat harmful substances, and at the same time enjoy the food. It just seems that it's hard to live like that, and it's easier to "tighten your belt" for 14 days.
That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And continued!
The order of alternation of products in the diet for 21 days
The principle of building a menu for 3 weeks will remain the same: we will alternate the mono-diets. Only in this case, each block will last 3 days. There will be some indulgences to the weekly diet option to make it easier for the body to endure the restrictions.
- 1-3 days - Drink. Since the diet period is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;
- 4-6 days - Vegetables. Like the Seven Day Diet, vegetables can be eaten raw, cooked, steamed, or boiled. Unlike the classic version, you can add vegetable cutlets, and olive oil is acceptable in the salad;
- 7-9 days - Fruit. Fruits in all their forms. In a three-week version, you can add yogurt to the salad;
- 10-12 - Meat. Low-fat poultry meat in boiled or baked form is allowed here. Salt cannot be used, but you can diversify the taste with different spices;
- 13-15 days - Proteins. Here, the diet will be fish, as well as vegetable proteins: nuts, legumes;
- 16-18 days - Wines and cheeses. The amount of wine is up to you. It can be replaced with pomegranate juice (300 ml). You can eat around 300 grams of cheese a day;
- 19-21 days - a balanced diet. Mix and cook food from all previous blocks. Such nutrition will perfectly prepare you for leaving the diet and will help the body to adapt to a "normal" diet.
General rules
Recently, "Favorite diet" for weight loss is gaining immense popularity. And it's no surprise, because so many people talk about it as one of the most effective diets. In addition, with its help you can quickly lose up to 10 kg of excess weight. But, as you know, beauty most often requires sacrifices: this diet is very strict and is a serious test for the human body.
Such a diet can be of different duration: 7, 12 and 14 days. Each day of the diet is devoted to a separate group of products: fruits, vegetables, proteins. In addition, the diet contains a significant number of consumption days. On these days, the use of solid food is prohibited, but you can drink chicken broth, milk, yogurt, kefir, compote, fruit drinks and tea.
In addition, there is another important condition for such a diet - this is physical activity. Nobody talks about intense bodybuilding, moreover, with such a diet they are simply prohibited. It is recommended to take regular walks, light jogs and relax in the pool.
"Favorite" diet for 7 days
The main original version of the diet lasts for a week. During this time, you can not only say goodbye to excess weight, but also rid the body of slag,toxins, decay products.
If on the eve of summer you undertake to lose weight by 10 kg or more, we advise you to safely follow this diet. It helps to reduce stomach volume, helps to change ingrained eating habits, is an excellent aid in the transition to proper nutrition and weight loss even after the end of the diet.
The principle by which the menu of the Beloved diet for 7 days is built is very simple:
- day 1 - when drinking, you can use tea, compotes and fruit drinks without sugar, kefir, skimmed milk, plain yogurt, chicken broth, freshly squeezed juices, sometimes coffee;
- day 2 - you can eat vegetables in any quantity;
- day 3 - drink;
- day 4 - you can eat fruit in any quantity;
- day 5 - protein, will saturate the body with protein;
- day 6 - drink;
- day 7 - exit from the "Favorite" diet.
"Preferred" diet for 12 and 14 days
Quickly, after the appearance of the "Favorite" weekly diet, longer options appeared. One of them, a method for more patient and persistent - "Favorite" diet for 12 days.
In general, it is also a low-calorie diet: almost every day it barely reaches the required minimum of 1200 kcal. From this it is clear that the diet is not balanced at all.
- 1, 3 and 6 days - again, drinking;
- day 2 - you can eat vegetables in any quantity;
- day 4 - you can eat fruit in any quantity;
- day 5 - protein;
- day 7 - drinking day, only water;
- day 8 - you can eat vegetables in any quantity;
- day 9 - kefir;
- day 10 - protein;
- day 11 - drink;
- day 12 - day without a diet with five meals: eggs, light soup, fruits, vegetables, lean meat, kefir.
The third longest version of the "Favorite" diet is the 2-week option. It is based on a repeat menu of 7 days, but, despite the duration, it is considered more economical. This is due to the fact that now you will lose weight not a week, but two, and the diet can already be transformed, we can say that it is time. So, for example, 50 g of lean meat can be added to the vegetable day menu, a glass of kefir to the fruit day and vegetables to the protein day.
The order of alternation of products in the diet for a month
In this case, you will also alternate the mono-diets of 3 days each.
- 1-3 days - Drink. In addition to the products described in the seven-day diet, fruit and milk smoothies, vegetable puree soup,
- 4-6 days - Vegetables. You can diversify the menu with stew or zucchini compote
- 7-9 days - Proteins. . Steam cutlets can be made from poultry meat,
- 10-12 days - Fruit
- 13-15 days - Drink
- 16-18 days - Vegetables
- 19-21 days - Squirrels
- 22-24 days - Fruit
- 25-27 days - Wines and cheeses. Unlike the strict version of the weekly diet, black bread (200 g) is allowed here.
- 28-30 days - Balanced. If you show imagination, you can get a varied diet.
What nutritionists say about the favorite diet
Doctors believe that there are few safe diets, any violation of the normal diet can hit the body at the most unexpected moment. All fasting systems burn muscle mass well, but fat accumulation returns quickly. The preferred diet belongs to the category of extreme systems, when after a while you can gain even more weight.
If you are not obese, but just slightly overweight, consider a healthy lifestyle and proper nutrition, do not torture your body with so many rigid starvation systems. Not to mention that without consulting a doctor, do not even try to experiment on yourself.
No matter what the doctors say, only you are responsible for your own health, so think 7 times before embarking on the favorite 7 day diet.
The seven-day diet is very strict due to the three days of alcohol consumption, which not all women can endure. An imbalance in vitamins and minerals can be dangerous for your health. If you still opt for rapid weight loss, on the advice of a doctor, take a multivitamin during a fasting cure.
What to do in case of breakdown
If there has been a "breakdown", the most important thing is to stop in time. If you ate a piece of chocolate, it's important not to panic and eat a few thousand extra calories, "since you broke again. "
If, for example, you overeat on a drinking day, try to limit your calorie intake for the rest of the day and eat only the right foods allowed on a balanced day. And the next day, continue where you left off. That is, in our case, the next day, organize yourself a drinking day again.
Another little trick: break the nutrition system and overeat, try to calculate the calories consumed by training. Ideal for jogging or any cardio activity.
Conclusion
Remember that we are what we eat. Do not smear your body with harmful products and then exhaust yourself with diets. Everything must be in order. Love yourself and don't dwell on complexes.
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Favorite Diet Recipes
For a day of drinking
In addition to freshly squeezed juices and kefir, here you can enjoy a glass of a healthy cocktail, for example:
- 2 bananas
- 1 ripe mango
- 200ml water
Mix all the ingredients in a blender and pour into a glass.
Tomato puree soup
- 200g peeled tomatoes, scalded in boiling water
- 1 onion, 1 garlic clove sautéed in a little oil
- Add tomatoes to onion, simmer until tender. Add water, pour everything into a blender and mix at high speed.
- Garnish with a sprig of basil
For vegetable day
A salad of fresh vegetables
White cabbage, bell pepper, tomatoes, cucumber - chop everything finely, season with lemon juice and a little olive oil.
Pumpkin caviar
- Clean the zucchini. grate, simmer in its own juice for about half an hour.
- Simmer the onions and carrots, add a drop of oil, mix with the zucchini mass, simmer for about 5 minutes.
For a fruity day
Baked apples with cinnamon and honey
Wash the apples, cut off the top and cut out the core. Pour a teaspoon of honey mixed with ground cinnamon. Bake for about half an hour.
Fruit salad
Cut the oranges, pineapple, kiwi, apple into cubes. Drizzle with low-fat yogurt and garnish with a sprig of mint.
For protein day
Juicy boiled salmon
Fillet of salmon (or other fish of your choice) put in a plastic bag, put in boiling water. Bake until fully cooked. Pour the lemon juice.
Chicken fillet with soy sauce
- Cut the chicken fillet into small pieces, add soy sauce and garlic. Place in the refrigerator for 30 minutes.
- Simmer without oil for about 10 minutes.
How to improve the effectiveness of the diet
If you feel strong enough, you can try creating an even larger calorie deficit to increase the effectiveness of the diet. If you used the easy version of the diet, check out the strict version. It is possible to alternate the days: hard and soft options.
Add sports. Not only will this help you burn more calories, but it will also make you fitter and stronger.
hard diet option
Due to the individual characteristics of the body, the preferred diet may not give the desired result. If this happens, don't be discouraged. When the body recovers from stress, you can try another, moredifficult optionthe same diet.
- The first two days are drinking days. It is allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day. What to eat is clear from the name. A good alternative to apples, if necessary, can be oranges. And, of course, don't forget to drink water.
- Fourth, fifth, sixth day - chicken. Nowadays it is necessary to eat only boiled chicken meat without salt and spices. The chicken breast is particularly good.
- The seventh day is alcohol. A rather extreme option, which, however, leads to good results. You can drink dry red wine on this day in combination with hard cheeses.
How to safely quit the diet and keep the result
After the diet, you will definitely lose 5-10 extra pounds. This will be due to dietary restrictions. The most important thing after all the work is not to get the hated fat back. To do this, you need to competently get out of the diet and then eat right after the diet.
The beginning of the exit from the diet will be the last day: a balanced diet. Stick to this diet for another week.
If you overload your body with hamburgers or fried foods on the first day, it will immediately begin to accumulate the missing calories, converting them into fat. All lost kg will come back in an even greater volume.