According to nutritionists, the diet is one of the most extreme diets.However, if you follow the rules and gently leave the diet, you can get excellent results.This will help a special menu for a week.
The advantages of a drinking diet
The main objective of the diet is to reduce the stomach load and clean the body of toxins and toxins.During the diet, a person must abandon any solid food which must be mince-that is to say that all food has a liquid consistency.
In liquid form, the food is easier to digest and the dimensions of the stomach are reduced, which does not allow the usual volumes of food immediately after the diet.With a diet, weight loss is fairly rapid and eliminating the stomach load gives lightness.A large amount of liquid restores the water balance of the body.
Disadvantages of the diet
The diet is one of the most difficult, because it is necessary not only to reduce the calorie content of food, but also to go "against nature".Due to the absence of the usual chewing process, hunger will intensify, because there is no familiar feeling that food has been consumed.The probability of "rupture" and violates food rules increases.
The first days, weakness, irritation and a strong feeling of hunger are possible.Despite the fact that liquid foods reduce the gastric load, its effect can be negative due to the unusual of such nutrition.Non -regular stools, fermentation processes, cramps in the stomach and intestines are possible.There is also an increased load on the kidneys, which must eliminate more water than usual.
The diet is contraindicated for people with diseases of the gastrointestinal tract, kidneys, liver, as well as weakened, pregnant and breastfeeding.During the drink of a diet, physical activity is generally reduced, as a feeling of weakness during training can cause fainting.
Menu for 7 days for a drinking diet
All solid foods, as well as fatty, sweet, pepper, are excluded.You can tea, sugar coffee, freshly pressed juices, broths, low -power dairy products and fermented dairy products.Soups are added - potato puree, liquid porridge, frost.The diet per day should not exceed 2,000 calories.The first day is the most difficult and strongest attacks of hunger are facilitated by a large amount of drinking water.Throughout the diet, you should drink at least 1.5 liters per day.The porridge can be done in milk, but only burst.With strong hunger attacks, if they are not faced with a glass of water, you can drink bitter products or fruit juices.
Day 1
Breakfast:A glass of fatty milk, berry jelly with a small amount of sugar
Dinner: soup with chicken and vegetables, a glass of fishing juice.
Dinner:A glass of yogurt without additives.
Day 2
Breakfast: Liquid porridge millet, 200 ml, coffee.
Dinner: 250 ml chicken broth, a glass of juice.
Dinner:A low grain glass.
Day 3
Breakfast:200 ml of cranberry jelly with a small amount of sugar, tea.
Dinner:Pow of vegetables, dried fruit compote without sugar.
Dinner:Liquid rice porridge in milk.
Day 4
Breakfast:Liquid liquid buckwheat porridge in 200 ml flakes, coffee.
Dinner:Puree puree with fish and white vegetables, a glass of tomato juice.
Dinner:200 ml of skimmed kefir.
Day 5
Breakfast:Liquid oatmeal, tea.
Dinner:250 ml beef broth, a glass of tomato juice.
Dinner:200 ml of yogurt.
Day 6
Breakfast:A glass of milk fat, berry jelly with a small amount of sugar.
Dinner:Passenger puree in white fish, patch beans, tomatoes and potatoes.
Dinner:200 ml of low Ryazhensk -Fat.
Day 7
Breakfast:200 ml of skimmed yogurt without additives, coffee
Dinner:Broccoli and cauliflower soup
Dinner:200 ml of cranberry jelly with a small amount of sugar
Leaving a diet at alcohol consumption
After a week of such unusual nutrition, you cannot strongly start to eat hard foods - this is responsible for digestive problems.
The diet exits approximately two weeks.Meanwhile, the hard hard products gradually replace breakfasts and liquid dinners, and dinners remain the same for seven days, then they are also replaced by the usual menu.Flour, fat and acute are always prohibited and start to add occasionally only after two weeks.
Results
Following the diet, stomach volumes are reduced, which helps avoid overeating in the future, because a large amount of food will cause discomfort.Nutrition savings and a large amount of water helps remove toxins and toxins.In a week, it is possible to lose up to 7 kg of excess weight.
However, there may be side effects - weakness, dizzy, stomach pain, digestive problems, swelling and kidney disease, as they may not cope with such fluid volumes.