If you follow the diets, but the additional centimeters of the size do not go and you cannot inflate the press, connect 5 "lazy" exercises: fold, ballerina, lateral stretching, rifles and strings. They can be made on any surface. The effect will not be long to come.
Bodyflex breathing exercises. Set of fitness exercises for rapid weight loss. Yoga for weight loss. Muscle training while losing weight. Sports nutrition for weight loss.
