Author of articles Sándor Palotai

author:

Sándor Palotai

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4 Articles

Author's articles

• Meat-free diet to lose weight: benefits, rules, menu of the week
  Basic principles of nutrition with a meat-free diet.Example of menu for the week.
  10 October 2025
• Geisha knows: 8 kg in 14 days - find out why the Japanese diet is extremely popular and see the menu
  Principles of the Japanese diet. "Samurai" rules of the Japanese diet. Grocery list. Japanese diet menu.
  18 July 2022
• Choose the most effective way to lose weight
  Each person chooses the best way to lose weight for themselves. There are different methods aimed at safe and effective weight loss. The most effective of them are collected in the material.
  16 April 2022
• How to lose weight in 4 months by 10 or 20 kg - a diet with a menu for every day, results and reviews
  Many women wonder: how to lose weight in a few months without a diet? To do this, you need to rebuild the nutritional system, focus on exercise and an active lifestyle.
  15 April 2022