Interesting articles

How much weight can you lose in 3 days, in a week, in 10 days? Reviews of the kefir diet are very, very positive.

How to eat with gout: what is the essence of the diet, allowed and prohibited foods, what is allowed and what is not, the full menu.

Recommendations from nutritionists on where to start losing weight, so as not to fail in the process and achieve optimal results. How to create a nutrition and training plan.

The 6 petal diet is an original method and principle of separate nutrition. Find out how the diet works, for whom it is contraindicated and how to get out of it correctly.

Is it possible to lose extra pounds in a week? Which methods are most effective? The best methods to combat excess weight.

Rules for the watermelon dietWeight loss varieties on watermelons. Authorized and prohibited products. Watermelon diet menu.

Causes of pancreatitis. Classification, symptoms and complications of pancreatitis. Diagnosis, treatment and prevention of pancreatitis.

Liquid diet. Drinking diet to lose weight: principles and rules of observance, authorized and prohibited foods, food menu without solid foods to lose weight. Contraindications and side effects, effectiveness and results.

Diet table for gastritis: nutritional features during the period of illness in each individual case. Dietary rules. Examples of weekly menus for each table.

Principles of the Japanese diet. "Samurai" rules of the Japanese diet. Grocery list. Japanese diet menu.

Proper nutrition is not always a strict diet, not the absence of sweets in the diet, do not exhaust yourself. It is a way of life that must be approached consciously.

Features of the protein diet. Recommended and prohibited products. Protein diet menu. Advantages and disadvantages.

How to lose weight by 10 kg in a week - the most effective diets and popular methods with reviews.

Favorite menu diet for 14 days - a state when there are very few calories. We'll tell you how much you can throw away, sign the hard options menu, and exit it.

Buckwheat diet for weight loss: essence and features, menu for a week. Benefits and harms of the buckwheat diet. Ways out of the buckwheat diet. Reviews of thin girls.

Bodyflex breathing exercises. Set of fitness exercises for rapid weight loss. Yoga for weight loss. Muscle training while losing weight. Sports nutrition for weight loss.

Keto Diet: Advantages and Disadvantages, Pros and Cons, Allowed and Prohibited Foods, Sample Menu. Contraindications.

Each person chooses the best way to lose weight for themselves. There are different methods aimed at safe and effective weight loss. The most effective of them are collected in the material.

How does the banana diet work and can it help you lose weight? Find out if the calorie content of a banana harms your figure, consider 7 weight loss options and get acquainted with the nuances of exotic nutrition.

The material presents a set of effective exercises for losing weight on the abdomen and sides of the famous fitness trainer, as well as recommendations on the principle of nutrition.

The Dukan diet: the pros and cons, the mechanism of action, the essence and features of the protein diet for weight loss. The main phases of the diet with authorized and prohibited foods. Damage and contraindications.

Many women wonder: how to lose weight in a few months without a diet? To do this, you need to rebuild the nutritional system, focus on exercise and an active lifestyle.